FRUIT DICTIONARY

APPLE

Hi, i m Apple  "King Of Fruit"  Having round shape, Shiny & Smooth, Avalible in diffrents colours and shapes.

   Granny smith, Golden Delicious, Royal gala and Thousand of diffrents kinds of me.

VEGETABLE DICTIONARY

Asparagus

 مارچوب ۔ سوسَن قَبیلے کی ایک سَدا بَہار بُوٹی جِسے سَبزی کے طَور پَر کھانے کے لِیے کاشت کِیا جاتا ہے ۔

Hi, i m called ASPARAGUS. belong to vegetable family,  u can add many ingrediant with me to make   diffrents dishes, 

i m a good source of a vitamin called folate, which is important for healthy bloob.

Some of my 

NUTRITION INFORMATION

Low in calories, only 20 per 5.3 oz. serving, less than 4 calories per spear.

Contains no fat or cholesterol.

An excellent source of folacin. 

A good source of potassium.

A source of fiber (3 grams per 5.3 oz. serving). 

Very low in sodium.

 Contains glutathione (GSH). 

A significant source of vitamin B6. 

One of the richest sources of rutin, a compound which strengthens capillary walls.

 A significant source of thiamin.

InTrodUctiOn

AS SALAMUALIKM TO ALL VISITERS

Hi, my name is vegetable. I m very use full ngredient of ur life and kitchen also. some of me can be consumed raw, some may be eaten cooked, and some must be cooked in order to be edible. Me are most often cooked in savory or salty dishes. However, A few can be used in desserts and other sweet dishes.

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see more detail in VEGETABLE  DICTIONARY and meat my family members.

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Hi, I m health Fruit