Asparagus
مارچوب ۔ سوسَن قَبیلے کی ایک سَدا بَہار بُوٹی جِسے سَبزی کے طَور پَر کھانے کے لِیے کاشت کِیا جاتا ہے ۔
Low in calories, only 20 per 5.3 oz. serving, less than 4 calories per spear.
Contains no fat or cholesterol.
An excellent source of folacin.
A good source of potassium.
A source of fiber (3 grams per 5.3 oz. serving).
Very low in sodium.
Contains glutathione (GSH).
A significant source of vitamin B6.
One of the richest sources of rutin, a compound which strengthens capillary walls.
A significant source of thiamin.
مارچوب ۔ سوسَن قَبیلے کی ایک سَدا بَہار بُوٹی جِسے سَبزی کے طَور پَر کھانے کے لِیے کاشت کِیا جاتا ہے ۔
Hi, i m called ASPARAGUS. belong to vegetable family, u can add many ingrediant with me to make diffrents dishes,
i m a good source of a vitamin called folate, which is important for healthy bloob.
Some of my
NUTRITION INFORMATION
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